Services
The Workshop
The Reset and Align workshop aims to leave you with 4 tools:
Learning how to regulate your body by using the Physiological Sigh breathing technique
Determining what your Values are and how to begin living a life that is more aligned to them
Understanding the difference between Feelings and Thoughts, how they intertwine and related to each other and how more awareness around them will change the outcomes of your interactions (the Hot Cross Bun Model)
A workbook that has been especially designed to help you get started on gaining more clarity with your values.
In addition, a few participants will have the chance to be coached on their values or a particular issue they want to bring forward that relates to the Hot Cross Bun Model.
Slots are limited to ensure the best value to all participants and the cart will close on the 10th of November/when the maximum number of participants has been reached. The workshop is also being offered at a discounted price of £29.99 from £75 to celebrate the launch of the Village For Life!
Group Coaching
This is Personal Strategy within a village. The same ethos & process, but with a few other people who are looking to live their lives aligned to their authentic selves.
This is for those who understand and want the added value of togetherness and connection, who are looking to expand their village and who see the value of being humbled and inspired, held, supported and understood by their peers.
Life -
with a village
We move through three phases:
Clarify & Connect
We begin by creating space for you to land. This is where we cut through the fog and get clear on what’s working, and what’s not in your life, what’s music and what’s noise.
This is the place to examine your core values, your vision, your desires and your needs. This is also the space to connect to your Why and to be sure of its source and meaning as this will feed the vision of your destination and more importantly, how you want your journey to be.
This is also where we look at your inner and outer village and examine what’s serving you and what’s not.
1
Once we have a clearer sense of where you are and where you want to go and why, this is where an aligned connection between your inner Why and the life you're building is forged.
This might mean (re)connecting your inner and outer worlds, and taking aligned action with what you need within yourself and without in order to move forward - what kind of support or structure you need around you by building new relationships, redefining old roles, creating new aligned habits, stopping dysfunctional ones.
2
Aligned Action
This is where you begin to feel rooted in the life you’re shaping — present, energised, and supported by the tools, skills, and village you’ve cultivated through clarity and connection.
Together, we’ve built a foundation you can return to, one that carries through all seasons of life. The skills you’ve developed don’t just serve a single moment; they stay with you, no matter what life brings.
This step is never ending as it’s about adapting to changes life inevitably brings and integrating them by using the new skills learned in steps 1 & 2.
3
Harmonise
Working together
Where This Work Might Take You
There’s no set agenda here. Just space to meet you where you are. These are some of the themes we often explore, but your path is your own, and everything is welcome.
Confidence & Alignment
Build self-trust, own your voice, and live in alignment with who you truly are.
Work & Purpose
Navigate career shifts, creative projects, or leadership goals with clarity and intention.
Love & Relationships
Explore your roles, boundaries, and needs within family, partnership, or parenthood.
Community & Belonging
Cultivate meaningful support systems and create the village you need around you.
Creative Expression & Joy
Make space for what lights you up — your passions, ideas, and untapped potential.
Everything In Between
Bring whatever’s on your mind or heart. There’s space for all of it here.