Reset and Align Flyer (1).png
Reset and Align Flyer (1).png

£29.99 £75.00

The Reset and Align workshop aims to leave you with 4 tools:

  • Learning how to regulate your body by using the Physiological Sigh breathing technique

  • Determining what your Values are and how to begin living a life that is more aligned to them

  • Understanding the difference between Feelings and Thoughts, how they intertwine and related to each other and how more awareness around them will change the outcomes of your interactions (the Hot Cross Bun Model)

  • A workbook that has been especially designed to help you get started on gaining more clarity with your values.

In addition, a few participants will have the chance to be coached on their values or a particular issue they want to bring forward that relates to the Hot Cross Bun Model.

Slots are limited to ensure the best value to all participants and the cart will close on the 10th of November/when the maximum number of participants has been reached. The workshop is also being offered at a discounted price of £29.99 from £75 to celebrate the launch of the Village For Life!

The Reset and Align workshop aims to leave you with 4 tools:

  • Learning how to regulate your body by using the Physiological Sigh breathing technique

  • Determining what your Values are and how to begin living a life that is more aligned to them

  • Understanding the difference between Feelings and Thoughts, how they intertwine and related to each other and how more awareness around them will change the outcomes of your interactions (the Hot Cross Bun Model)

  • A workbook that has been especially designed to help you get started on gaining more clarity with your values.

In addition, a few participants will have the chance to be coached on their values or a particular issue they want to bring forward that relates to the Hot Cross Bun Model.

Slots are limited to ensure the best value to all participants and the cart will close on the 10th of November/when the maximum number of participants has been reached. The workshop is also being offered at a discounted price of £29.99 from £75 to celebrate the launch of the Village For Life!